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Thread: L-Glutamine on an empty stomach?

  1. #1
    Join Date
    Jun 2010
    Posts
    530

    L-Glutamine on an empty stomach?

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    Does anyone know why it needs to be taken on an empty stomach and if there is any benefit to taking it when you have eaten?

  2. #2
    Join Date
    Feb 2011
    Location
    San Francisco
    Posts
    347
    My understanding is it (or any amino acid supplement) doesn't absorb when taken with food. I always take it on an empty stomach, myself.

  3. #3
    Join Date
    Jun 2010
    Posts
    530
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    Ok, thanks!

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