Your weight isn't a number... it's a range. No one weighs the same all the time. In a given day weight fluctuates 2-4lbs. So stop weighing yourself so frequently, and if you feel you must weigh yourself do it in the morning after a fast, before you drink/ eat –this is the only way to compare your weight efficiently, not if you compare your weight to when you're fasted to when you've had a gallon of water.
(But maybe you know this...)
I can stop pretending like I'm smart now, or I can go on and quiz you about the things you're eating/ doing to try to pin-point why you're gaining
Unless you've actually been diagnosed with hormone/ thyroid problems (these are very rare) I doubt they're the scape goats on this.
Trust me, it took me so long to lose weight that I thought I had it... but I just required some tweaking.
The leaner you get the harder it is, but even women with 16%BF can lose weight if they really get their ass into gear.
All is possible!
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