Meh, that website looks quite the alarmist load of rubbish, IMHO.
Here, try a countering opinion: www.youtube.com/watch?v=v5qIcwVskkg
Ferment away, my friend! (Sauerkraut - yum...)
Here I am cabbage and salt in one hand, Kilner jar in the other, and I come across this...
Now I'm confused. Is fermented food good or bad?HTML Code:<a href="http://www.rawfoodexplained.com/fermented-foods/the-harmful-effects-of-fermented-foods.html">The harmful effects of fermented foods</a>
Please be good,
That site looks to be just someones stupid opinions - no references, facts to back up the statements. I would love to see a nutritional breakdown of shredded cabbage, then of the fermented sauerkraut. Has it been done? That would certainly show the amount of nutrients remaining and any changes in the nutrients available.
Mark addresses the topic here.
True healthcare reform starts in your kitchen, not in Washington. ~Anonymous
The worst carrot is better than the best candybar.--TornadoGirl
I really want to get into making ferments, so far all I have is water kefir.
Gluten intolerance and hypermobility syndrome http://www.cfids.org/pdf/joint-hypermobility-guide.pdf
Eat food. Mostly real. Enjoy life.
Health, energy, wellbeing, vitality, joy, LIFE! Health At Every Size
"Do not ask what the world needs; ask yourself what makes you come alive. And then go and do that, because what the world needs is people who have come alive."