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Thread: Making Sauerkraut page

  1. #1
    edgehill10's Avatar
    edgehill10 is offline Member
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    Making Sauerkraut

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    Here I am cabbage and salt in one hand, Kilner jar in the other, and I come across this...

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    <a href="http://www.rawfoodexplained.com/fermented-foods/the-harmful-effects-of-fermented-foods.html">The harmful effects of fermented foods</a>
    Now I'm confused. Is fermented food good or bad?
    Please be good,

  2. #2
    Sigi's Avatar
    Sigi is offline Senior Member
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    Meh, that website looks quite the alarmist load of rubbish, IMHO.

    Here, try a countering opinion: www.youtube.com/watch?v=v5qIcwVskkg

    Ferment away, my friend! (Sauerkraut - yum...)

  3. #3
    breadsauce's Avatar
    breadsauce is offline Senior Member
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    That site looks to be just someones stupid opinions - no references, facts to back up the statements. I would love to see a nutritional breakdown of shredded cabbage, then of the fermented sauerkraut. Has it been done? That would certainly show the amount of nutrients remaining and any changes in the nutrients available.

  4. #4
    TornadoGirl's Avatar
    TornadoGirl is offline Senior Member
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    Mark addresses the topic here.
    True healthcare reform starts in your kitchen, not in Washington. ~Anonymous
    The worst carrot is better than the best candybar.--TornadoGirl

  5. #5
    Horsewoman's Avatar
    Horsewoman is offline Senior Member
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    I really want to get into making ferments, so far all I have is water kefir.
    Gluten intolerance and hypermobility syndrome http://www.cfids.org/pdf/joint-hypermobility-guide.pdf

    Eat food. Mostly real. Enjoy life.

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