Originally Posted by Baglady
I was just thinking that if the Couch to 5k program can really get a non runner up to speed in 9 weeks then why wouldn't it work for a barefoot not recently seasoned runner too?
my thoughts as well, I just have to wait for it to stop snowing up here so I get outside to run barefoot. I have started the C25K but I really need to do it barefoot.
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