I got my first Kettlebells today. It's been a bit of a pain trying to get a pair. But London Drugs had them, only in 15 lbs though.
How long do I stay with the weight before I move up to something heavier? I used to lift weights in high school on a universal gym. I would add more weight when the current became to easy.
But this is a whole different ball of wax. Some of the exercises are almost no challenge at all, while others (all using the same weight) are difficult. I realize I haven't used some muscle groups in quite some time. And what about when you no longer need the 15 lb kettle and it just sits around collecting dust? Are there exchange programs for these things? I don't have the space to keep all the different size kettles.
You donít stop riding because youíre getting old, you get old because you stop riding.