I can't ever find a multi that I want to take. They always have stuff I don't want. A while back, I went to Whole Foods and asked the HABA clerk for a multi that was just the basic vitamins and minerals. We looked for a long time. Finally came up with one, out of all the many bottles they had there. I didn't even buy that. I do supplement C, D3, B12 (sublingual), magnesium, and zinc/copper.