Have you been sleeping in a completely dark room and eliminating caffeine before bedtime? Also if your sleep times are pretty regular (wake up around the same time and sleep around the same time) then it definitely will help. Doing a good amount of physical activity every day will help as well just as long as it isn't too close to bed time. If you are looking for some pretty good supplements I know magnesium and Natural Calm has done wonders for a lot of people looking to have a better nights sleep.
I just read your primal journal and I see you work a lot from home. I also work from home and work for me is very cyclical. When it gets busy I work 60+ hour weeks and I have a lot on my mind. It is important to keep things in perspective and to take breaks. I break up my work day with long walks to clear my mind or interval training. I try not to work too late so I don't carry on any of my stress into the bedroom. Also try to keep your office and laptop/texting away from your bedroom as much as you can.
Last edited by Balance; 02-21-2011 at 06:05 PM.
"If man made it, don't eat it" - Jack Lallane
People say I am on a "crazy" diet. What is so crazy about eating veggies, fruits, seafood and organ meats? Just because I don't eat whole wheat and processed food doesn't make my diet "crazy". Maybe everyone else with a SAD are the "crazy" ones for putting that junk in their system.