Greek Yogurt questions
I realize some people don't eat any dairy. I have stopped drinking milk myself. But I use whole cream in my tea every morning and eat cheese (raw milk when I can find it) and Greek yogurt a couple of times a week.
I have no problem eating full-fat cheese, but every time I pick up a carton of full-fat yogurt and see the grams of fat, I put it back and get 2%. I buy Fage and it's great. Carbs aren't too bad, I eat 1/2 a cup or less at a time, and it wouldn't be any more fat than I get from other sources. Heck, I eat coconut oil out of the jar sometimes!
Anyone else ever have this ingrained phobia from years of hearing how we should avoid fat? I mean, I know better and yet I just haven't been able to make the leap to full-fat Greek yogurt.
Comments? Suggestions? I'm just curious.
Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on. ~George Bernard Shaw
Starting Weight (1/3/2011): 189
Current Weight: 173
Goal: To be in the best shape ever by age 50! (5/11/2012)