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Thread: New, need assistance please. page

  1. #1
    Neo's Avatar
    Neo is offline Junior Member
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    Feb 2011

    New, need assistance please.

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    I am new Paleo and transitioning. I am a competitive athlete, how much should I worry about carbs?

  2. #2
    iniQuity's Avatar
    iniQuity is offline Senior Member
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    Feb 2010
    Northern NJ
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    Assuming you’re healthy otherwise, as in, not diabetic, etc.

    Eat as many carbs as you need to sustain your activity, just make better choices: opt for vegetables instead of processed grains. We primarily focus on tubers around here.

    Personally, I love sweet potatoes and fix them in many different but equally yummy ways. Others prefer squash, white potatoes, parsnips, etc. All quality ways to get carbs.

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