I was taking 6000mg of fish oil (1080mg EPA and 720mg DHA) a day, as well as eating oily fish most days. A couple of articles by Chris Masterjohn on Daily Lipid late last year caused me to reappraise this. Essentially the points are that total PUFA intake should be minimised and that O# should be mostly DHA. The oily fish has more DHA than EPA
Also I was getting headaches while doing pushups and I was afraid that my blood was too thin. So I dropped all the fish oil supplements and am just relying on the oily fish, which gives me about 1500mg of O3 per day, mostly DHA. Also save money this way so its win-win. And no more headaches
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine