Going to the movies with hubby and son after work - it'll give us the lift we need, I think. I've struggled a bit this afternoon with a desire for my old standby of coke zero and chocolate. Taube's book has helped with that, though - I've had a herbal tea and some almonds instead (not quite the same ) but at least I'm limiting my insulin spike to whatever my imagination provides!! I also know I'll sleep better and be more relaxed if I don't give in to it. Might have that dark chocolate at the movies, though!!