I'm gonna skip that. White bread, etc. is not good if you're losing weight because they are starches. Starches, a complex carbohydrate, are bad because they take up a bunch of room in your stomach and will keep you from getting other nutrients into your body.
Go no further. You're at the right place. Buy the book and read, read, read. Then read it over.
man! that's the second strange question i read today.
dude, your question is like standing in a fresh mountain river and asking where you can get a refreshing drink of water.
We need to have a global discussion about the epidemic of donut murder
Starting Weight: 238 lb
Current Weight: 224 lb
Goal: 190-200 lb