Quote Originally Posted by meatme View Post
I'd like to see some advice for seniors. Are the calories used the same for figuring out how many calories you need to lose weight? I can't squat any more. Is just attempting to squat the same as doing it? etc. Does Grok even have a grandma? Thanks for any advice specific to lower thyroid, lower energy, etc. due to aging and can this energy/flexibility be returned to the earlier levels?
This would make a great post not just for those of us who aren't getting any younger but also for those of us who have elderly parents (my Dad is 85).