We order K's from a site in India. A round costs about $100 or something like that. It is 4 phases:
Phase 1 = 2 loading days - pretty much eat all/what you want
Phase 2 = 43 days of 500 calories a day with restricted foods
Phase 3 = basically low carb/low starch primal - fat is okay and you add food back in gradually
Phase 4 - maintain
You can do shorter cycles as well. K is the expert on all that stuff. But that seems to be how it works.
somehow I manage to leave my intelligence and decorum at the door wherever I go. I doubt your journal will be an exception to that - not on the rug
What the F&#* is a decorum? - Mr. Anthony