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Thread: <Insert Bacon Here> One fat (guy's) primal journal page 550

  1. #5491
    ssn679doc's Avatar
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    Quote Originally Posted by canio6 View Post
    (I am looking at you Harry Reid) you really should not be eligible for re-election.
    Exactly..... gotta LOVE term limits..... hmmmmm the president has term limits.......<thoughfully strokes his chin>

  2. #5492
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    Quote Originally Posted by Kymma View Post
    Fingers crossed for you today. Resolution one way or another.

    Quote Originally Posted by Pebbles67 View Post
    Wow, I hope it goes OK.
    Meeting was decent. So far we are good. Thanks for the well wishes.

    Quote Originally Posted by Pebbles67 View Post
    FYI, I put my typical food day in my journal if you are interested. I tend to eat more real food.

    Macros under EMF just in case.
    If you take your goal wt. 180 and turn it into kilos 82kg

    That gives you a protein range of 82-90gm protein
    41g carb max
    164-244g fat
    Calorie range 1968-2720

    Have you ever calculated your BMR plus activity? It may tell help you to decide what your calorie range should be.
    Thanks P. I will give it a look. My issue with BMR is that if I visit 3 different sites I get 3 different answers. Everything from 1800-2600 calories. That is a huge swing.
    somehow I manage to leave my intelligence and decorum at the door wherever I go. I doubt your journal will be an exception to that - not on the rug

    What the F&#* is a decorum? - Mr. Anthony

  3. #5493
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    Quote Originally Posted by ssn679doc View Post
    Exactly..... gotta LOVE term limits..... hmmmmm the president has term limits.......<thoughfully strokes his chin>
    Exactly. People say that there are term limits already, 'just vote for the other candidate.' Yeah, well people tend to vote for the one that gets them things, and the longer you are there the more you can get.
    somehow I manage to leave my intelligence and decorum at the door wherever I go. I doubt your journal will be an exception to that - not on the rug

    What the F&#* is a decorum? - Mr. Anthony

  4. #5494
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    yeah, I agree... Everyone else's Senator/Representative is a crook.... EXCEPT MINE... he does a darn good job! That seems to be the mindset of the "typical" voter these days......

  5. #5495
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    Quote Originally Posted by ssn679doc View Post
    yeah, I agree... Everyone else's Senator/Representative is a crook.... EXCEPT MINE... he does a darn good job! That seems to be the mindset of the "typical" voter these days......
    Yup, which is why Congress might have an approval rating of 19% but everyone's individual senator/rep has one far far higher.
    somehow I manage to leave my intelligence and decorum at the door wherever I go. I doubt your journal will be an exception to that - not on the rug

    What the F&#* is a decorum? - Mr. Anthony

  6. #5496
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    My favorite bmr calculator is at BMR Calculator.
    It matches up with what my Go Wear Fit says I burn.
    Don't forget to multiply your bmr by the harris benedict equation for activity.

  7. #5497
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    yes.... but my guy IS beter than everyone elses! lol OK, My Senators suck huge bolders.... You don't live in Maricopa County do ya?

  8. #5498
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    Quote Originally Posted by Pebbles67 View Post
    My favorite bmr calculator is at BMR Calculator.
    It matches up with what my Go Wear Fit says I burn.
    Don't forget to multiply your bmr by the harris benedict equation for activity.
    Thanks P. 2069-2481 depending on whether we are using current or goal weight.
    somehow I manage to leave my intelligence and decorum at the door wherever I go. I doubt your journal will be an exception to that - not on the rug

    What the F&#* is a decorum? - Mr. Anthony

  9. #5499
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    Quote Originally Posted by ssn679doc View Post
    yes.... but my guy IS beter than everyone elses! lol OK, My Senators suck huge bolders.... You don't live in Maricopa County do ya?
    No, about 3 hours south of Sherrif Joe, and only one of my senators sucks so far. Jury is still out on the second.
    somehow I manage to leave my intelligence and decorum at the door wherever I go. I doubt your journal will be an exception to that - not on the rug

    What the F&#* is a decorum? - Mr. Anthony

  10. #5500
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    Sherrif Joe is one of my heros....lol

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