48, 5'11" - SW 301 (01/08/12) - CW 217.5 (5/14/13) - GW 185 +2.6% this week. -27.7% total. -83.5 lbs. (so far!)
"Today when you mention "barbeque" people will think about throwing a hotdog or a couple burgers on the grill. But if you invite me to a "barbeque" and there's not some sort of slow-smoked meat involved, I'll hope you step on a Lego." - Instructables.com member Javin007
Here's a linkback to my beginning in the Primal Blueprint
“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
And that's why I'm here eating HFLC Primal/Paleo.
wow, sounds like a deal! do you have before/after of your wobbly belly?
this is something i've thought about on and off. i don't know if i'd actually go through with it, but it's very interesting to me on a personal level (as opposed to intellectual). if you feel up for it, that is.
Just popped a before and after up in my journal.
Fri-Today were not the best foodwise. My wife's bday today. Mine tomorrow so we spent most of the weekend eating out with friends. Friday was an Italian place my buddy has been trying to get us to for about 6 months. It was good but nothing primal on the menu. I had chicken marsala which was the most primal thing I could find though the sauce was very sweet, hopefully from the wine and not other additives. I did eat bread. It was freshly made and good. Yesterday was Outback with some friends - ribs and chicken and fries. Good again, oh and blooming onion because, well, those are deep fried crack.
Today we are off to Tucson to hopefully get some clothes for the wife. Then dinner is at Joe's Crab Shack so lots of crustaceans will sacrifice themselves to the god of m' belly.
Happy birthday old man! Enjoy the crustaceany goodness, and have a piece of cake for me(with ice-cream, of course).
My blog: My Primal Adventure
"I've come here to chew bubble gum and kick ass...and I'm all out of bubble gum."