Almond milk vs. Whole milk
Does anyone know if it is beneficial to switch to almond milk over whole milk? I love milk but have heard almond milk was better for you. Anyone have any input? Thanks
Raw Milk is full of health benefits, but regular pasteurized, homogenized store bought milk is too full of lactose to be healthy. The Calcium and VItamin D in the milk is eclipsed by the Carb content. Almond milk is a better choice, and Coconut milk is even better.
idk what the nutrtional benefits of Almond milk are, but its a nice milk substitute and very low calories (plain unsweetenend). It basicly tastes like almond-water. I like it though.