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Thread: 1st smoothie with coconut milk! page

  1. #1
    jedikelly's Avatar
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    1st smoothie with coconut milk!

    Primal Blueprint Expert Certification
    Right this minute I am drinking my first smoothie to include coconut milk (the kind in the can).

    Finally realized what everyone is talking about ---- this thing is amazing! Even my non-Primal husband liked the taste

    Just thanking the universe for coconuts and the forum for explaining EVERYTHING to us rookies


  2. #2
    DJinNC's Avatar
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    Yum. Would you mind posting your recipe? I'm a newbie that has just discovered coconut milk.

  3. #3
    jedikelly's Avatar
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    3-4 ounces of coconut milk (from a can/unsweetened verson)
    2-4 ounces of water
    1 scoop protein powder (mine is chocolate)
    1/4 cup of blue berries - frozen
    1/4 cup of strawberries - frozen
    couple of pieces of frozen mango
    3/4 of a medium banana (not frozen)

    blend until smooth

  4. #4
    jedikelly's Avatar
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    oh the can of coconut milk is also room temp -- give it a quick stir. This recipe will use about 1/2 the can - refrigerate the rest in another container.

  5. #5
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    Sounds very nice, thanks

  6. #6
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    I'm drinking mine right now too.

    1/3-1/2 can coconut milk
    1 tsp lemon cod liver oil
    1 c. baby spinach
    Frozen peaches and pineapple to taste
    Enough water to make my blender run (it apparently has issues)
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  7. #7
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    Thanks~

  8. #8
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    3/4 cup premium coconut mik
    30g Genuine Health's Whey Protein Isolate Vanilla (no funky ingredients)
    10g Cocoa

    ---

    3/4 cup premium coconut mik
    1 Banana, sliced and frozen
    10g Cocoa

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