1st smoothie with coconut milk! page

[jedikelly]

Right this minute I am drinking my first smoothie to include coconut milk (the kind in the can).

Finally realized what everyone is talking about ---- this thing is amazing! Even my non-Primal husband liked the taste

Just thanking the universe for coconuts and the forum for explaining EVERYTHING to us rookies

[DJinNC]

Yum. Would you mind posting your recipe? I'm a newbie that has just discovered coconut milk.

[jedikelly]

3-4 ounces of coconut milk (from a can/unsweetened verson)
2-4 ounces of water
1 scoop protein powder (mine is chocolate)
1/4 cup of blue berries - frozen
1/4 cup of strawberries - frozen
couple of pieces of frozen mango
3/4 of a medium banana (not frozen)

blend until smooth

[jedikelly]

oh the can of coconut milk is also room temp -- give it a quick stir. This recipe will use about 1/2 the can - refrigerate the rest in another container.

[gunn parker]

Sounds very nice, thanks

[Twibble]

I'm drinking mine right now too.

1/3-1/2 can coconut milk
1 tsp lemon cod liver oil
1 c. baby spinach
Frozen peaches and pineapple to taste
Enough water to make my blender run (it apparently has issues)

[DJinNC]

Thanks~

[O_O]

3/4 cup premium coconut mik
30g Genuine Health's Whey Protein Isolate Vanilla (no funky ingredients)
10g Cocoa

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3/4 cup premium coconut mik
1 Banana, sliced and frozen
10g Cocoa