Is ham a good primal meat choice? I absolutely love it, and around my house they usually last a few days, so I've been having cold sliced ham for dinner, adding it to my omelets, and just made ham salad with some mayonnaise and mustard. Yay? Nay?
Yeah, it is technically a processed food. But that being said, so is sausage and bacon, and I love those too. I say love in moderation, try not to eat more than once a day. In general, I think the closer our food is to its natural state, the better off we'll be.