Day 1 of 30 Monday, February 14th, 2011
So I started it all today. As clean as I can be for 30 days straight in the hope that it will inspire me to continue the journey longer!
Woke up @ 8am
Workout @ 9am (supplement with BCAAs before and after)
Warm- up: 7 minutes stationary bike followed by 5 minutes of plyo warm-up
Circuit: 3x -
5 Dumb bell Jump Squats - 20lbs ea hand
Abs - variety
6 Bosu Ball Lunges (ea leg) - 25lbs ea hand
5 Chin Ups
Jump Rope - :45 seconds
8 DB Row (ea arm) - 25lbs
8 Lat Raises (ea arm) - 10lbs
Lunch @ 12:15pm : Mixed greens salad with 5oz chicken breast, kiwi, two HB eggs w/ a lil EVOO
Dinner @ 6:45pm : 3 egg omelet with baby bellas, red bell pepper, onions, 2 T organic salsa, + 1 HB egg
-also had 5 1000mg omega-3 fish oils, vitamin d, potassium, and a multivitamin
Boxing Class @ 7:30pm - really intense today. Did mits one on one, some shadow boxing, some bag work, and some footwork- good cardio
Bed @ 11:15pm (take magnesium as well)
Overall, it was a good day! I jumped back on the horse and I am feeling really good about it. Obviously there are the every day temptations all around me, like my roommates rice crispy treats or valentine's day chocolate covered strawberries but I have turned it al down so far! Each time I say no, it feels easier to do it again.
Biggest victory today- I didn't chew ANY gum. I have recently become a gum addict (sugar free of course) ever since I started going primal. It was my new vice to get me through the day. I didn't have any today and didn't even really think about it. I am excited to see what tomorrow brings! I am just going to take each day one meal at a time and really enjoy the food I am eating!