I have to agree with the previous posters on repairing any gut issues by removing gluten and dairy. And also using a neti pot regulary. Those two things significantly helped reduce my allergies.
"If man made it, don't eat it" - Jack Lallane
People say I am on a "crazy" diet. What is so crazy about eating veggies, fruits, seafood and organ meats? Just because I don't eat whole wheat and processed food doesn't make my diet "crazy". Maybe everyone else with a SAD are the "crazy" ones for putting that junk in their system.