Wow--WOW!!!! You SO totally ROCK Zoebird!! Thank you THANK YOU for taking the time to write all this out. There is so much awesome stuff here I don't even know where to start commenting! I'll leave it at this--my favorite line from your post, which irt the plank series (which looks AWESOME!), is this: "do about 10,000 rounds. or 5."
It will certainly keep me busy!!! I'm so excited!!!!!! YAY!!!!!!