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Thread: Primal Breakfast without eggs or nuts

  1. #1
    Join Date
    Feb 2011
    Posts
    7

    Primal Breakfast without eggs or nuts

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    Hi

    I live in a household where there are no eggs or nuts (my daughter has allergies).

    Can anyone suggest a quick and easy primal breakfast that does not involve eggs or nuts?

    thanks

  2. #2
    Join Date
    Jan 2011
    Location
    NW Arkansas...S.Florida Native
    Posts
    109
    Sausage , raw cheese & celery is one of my favorites. You can make a double batch of links up and pre cut the cheese and celery to make it quick.
    Brad

    late onset type1 diabetic 4-27-10 @ age 30

  3. #3
    Join Date
    Jan 2010
    Location
    AK
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    1,511

  4. #4
    What about seeds? You can make a porridge of sorts out of flaxseed, coconut, fruit, and dairy/dairy alternative of your choice.

  5. #5
    Join Date
    Aug 2010
    Location
    Atlanta, GA
    Posts
    2,795
    Sausage, store bought - try less familiar varieties for breakfast such as Apple Chardonnay. Ground turkey breakfast sausage with ginger from allrecipes.com.

  6. #6
    Join Date
    Feb 2010
    Location
    Denver, Colorado
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    1,918
    Chorizo/italian sausage/breakfast sausage & sweet potato hash. Could also use some spicy shredded chicken, lamb, shrimp, or whatever. I eat this almost daily (albeit with about 3-6 eggs thrown on top) and the combo of spicy meat + sweet potato never gets old. Very filling, too.r

    Mind you, you want to treat this hash differently than you would one with white potatoes. Sweets don't crisp on the edges very well (they become either weirdly resistant to the bite, or sugary & burnt), so I prefer to throw them in on top of a pile of sauteed onions, peppers, and meat, allowing them to catch steam from everything underneath and not have much direct contact with the pan.
    The whole concept of a macronutrient, like that of a calorie, is determining our language game in such a way that the conversation is not making sense." - Dr. Kurt Harris

  7. #7
    Join Date
    Feb 2011
    Posts
    867
    My favourite quick and easy would be sockeye salad, tuna salad or chicken salad stuffed in a red pepper half or in a romaine wrap.

    Leftovers work well too.

  8. #8
    Join Date
    Jan 2011
    Location
    Georgia
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    245
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    Anything you would eat for lunch or dinner, its just another meal in your day, who says it has to be eggs?
    "It is not what you are that holds you back, it is what you think you're not."
    Denis Waitley

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