I would also add...even though Im still a 'newby' and only in my 8th week PB...you may be sensitive to dairy. It has been proven to be insulinogenic and thus will bring you out of ketosis and stall fat burning. So, if you are really serious about obtaining fat loss and value that the most over the health benefits of PB...then you may want to consider dropping dairy altogether.
Originally Posted by Mt Goat
If you dont care that much...enjoy your dairy and health benefits of PB.
If you can just get your....mind together....then come on across to me.....
James Marshall (Jimi)Hendrix