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Thread: Primal and High Intensity Exercise page

  1. #1
    krassi's Avatar
    krassi is offline Member
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    Primal and High Intensity Exercise

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    I've gotten back on the paleo diet, but this time I've been going even lower on the carbs than before, not eating any fruit at all (except blueberries). I think I've gone for about 3 weeks now without a single cheat.

    I started a crossfit seminar this week and have been doing some really high-intensity exercises, but what I was suprised about is that the carb restriction hasn't effected me at all.

  2. #2
    Balance's Avatar
    Balance is offline Senior Member
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    I do the same thing. I do a lot of HIIT and sprint workouts with VLC. Like you the only fruits I normally consume is blueberries. I have been doing this for over a year with no negative issues so far.
    "If man made it, don't eat it" - Jack Lallane

    People say I am on a "crazy" diet. What is so crazy about eating veggies, fruits, seafood and organ meats? Just because I don't eat whole wheat and processed food doesn't make my diet "crazy". Maybe everyone else with a SAD are the "crazy" ones for putting that junk in their system.

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