Primal Challenge Journal (Jie Jie) page

[Jie Jie]

I've been toying around w/ this for a week. Today is the day to commit. I ordered the book last night. Looking forward to reading the book soon.


My goal is get fit via crossfit and to fuel my body through PB. I recently tried the Zone and found myself way too obsessed w/ the number of almonds for a snack. I was drawn to PB's simplicity and realism.


Current Stats:

Age = 35

Gender = F

Height = 5 '1

Weight = 141


B: 4 Egg Whites and Steak scramble, 1/4 banana

S: Beef Jerky and Almonds

L: Tenderloin and Veggies

S: Remaining tenderloin and veggies from L

D: Beef Shish Kabob w/ Veggies, glass of Lactaid Milk


WOD:

25m Broad Jump

BWgt Deadlift (#of DL Reps determined by #of Broad Jumps done to cover 25m)= 18

21 Lateral Burpees

21 KB Swings (25# American)

25m Broad Jump

BWgt + 25% Deadlift (#of DL Reps determined by #of Broad Jumps done to cover 15m)= 11

15 Lateral Burpees

15 KB Swings (25#-American)

BWgt + 50% Deadlift (#of DL Reps determined by #of Broad Jumps done to cover 10m)= 7

9 Lateral Burpees

9 KB Swings (25#-American)


Time: 17:16

[Jie Jie]

[Jie Jie]

Day 2


I had plans for a Tex-Mex dinner planned this evening so I made it my 20%. Great WOD this am!


Weight: 139.6


B: 3 Egg Whites, 1 Egg, Guac, Milk

L: Orange Roughy, Broccoli, Almonds

S: Green Tea

D: Roasted Pork, black beans, chips, salsa, ceviche, tequila, scotch


WOD:

AMRAP in 20min

70m Farmers Walk (Set-35#)

20 Box Jumps (20")

20 Ball Slams (12#)

**Partners WOD = While Partner 1 is out on Farmers Walk, partner 2 will complete 20 BJ/20 BS.


4.5 Rounds

[kuno1chi]

Jie Jie...


Why are you just eating those egg whites?

Eat the whole thing, Girl. Don&#39;t be afraid...they are packaged together for a reason<3

[Jie Jie]

Kuno1chi, funny that you posted that last night. I just made egg and turkey muffins for the week and I included the egg yolks. I wont be skeered of the yolk moving forward!


Day 3


Great rest day today! No WOD just rest. Just finished making quick egg and turkey breakfast muffins for the week. Delish and easy!


B: 2 egg omelette w/ spinach, bell peppers, and onions. Chicken apple sausage and OJ.

S: Almond butter

L: beef fajitas and onions. Carrots.

S: Almonds and a glass of milk

D: 1/2 Rib eye steak. Okra w/ stewed tomatoes and onions.

[Jie Jie]

Day 4

Another great eating day! I&#39;m not craving the processed carbs. I&#39;m surprised and pleased at the same time.


B: 2 egg turkey muffins, 1 plum

S: Almonds, Lactaid milk

L: 1/2 rib eye steak. Okra w/ stewed tomatoes and onions.

S: Almonds, protein powder w/ Lactaid milk

D: Grilled chix, Sauteed squash, strawberries


WOD:

Pullups 12-10-8-6-4-2

Press 10-12-14-16-18-20


Time: 10:40

1000m row = 5:47m

[Jie Jie]

Day 5


On the road tonight and tomorrow. Doing good so far this evening.


B: 2 egg turkey muffins, glass of Lactaid milk

S: Almonds

L: Ground beef w/ onions and clean guacamole, carrots

S: Almonds and Odwalla Super Protein drink

D: Grilled chicken breast w/ a little bit of salad, almonds

[Jie Jie]

Day 6


B: 2 eggs over hard, 1 sausage

S: Almonds

L: Shrimp, hardboiled eggs salad, bits of sampler appetizer (1 fried mozzarella and 1 wing)

S: Almonds, peanuts (Not primal...letting my hair down, tiny bit of beef jerky

D: 2 egg turkey muffins, carrots

S: Scotch

S: fajita meat, queso, chips

[SassaFrass88]

Good lookin&#39; food! Good job on the whole eggs! I find, the more egg-days I have, the more I am satiated for most of the day! I think it has to do with the fat content in the yolks! Mmmmmm.....


Carry on!

[Jie Jie]

Thanks for the encouragement, SassaFrass! I&#39;m slowly getting out of the habit of only eating egg whites.


Day 7

Today&#39;s plan was to eat more primal than yesterday. Accomplished! Great WOD as well!


I am now bored w/ my food for the past 6 days so I bought Bison meat. It was scrumptious!


B: 2 egg turkey muffins w/ salsa, glass of Lactaid milk

S: Almonds

L: Ground beef w/ onions and clean guacamole and salsa, carrots

S: Almonds

D: Bison NY Strip Steak, baked green beens w/ olive oil and garlic


WOD

x 3 Rounds

2min-Row for Cal

10sec transition

WallBall(14#)


Results: 21/40, 21/42, 19/41

1000m Row = 5:37