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Thread: Primal Challenge Journal (Jie Jie) page

  1. #1
    Jie Jie's Avatar
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    I've been toying around w/ this for a week. Today is the day to commit. I ordered the book last night. Looking forward to reading the book soon.


    My goal is get fit via crossfit and to fuel my body through PB. I recently tried the Zone and found myself way too obsessed w/ the number of almonds for a snack. I was drawn to PB's simplicity and realism.


    Current Stats:

    Age = 35

    Gender = F

    Height = 5 '1

    Weight = 141


    B: 4 Egg Whites and Steak scramble, 1/4 banana

    S: Beef Jerky and Almonds

    L: Tenderloin and Veggies

    S: Remaining tenderloin and veggies from L

    D: Beef Shish Kabob w/ Veggies, glass of Lactaid Milk


    WOD:

    25m Broad Jump

    BWgt Deadlift (#of DL Reps determined by #of Broad Jumps done to cover 25m)= 18

    21 Lateral Burpees

    21 KB Swings (25# American)

    25m Broad Jump

    BWgt + 25% Deadlift (#of DL Reps determined by #of Broad Jumps done to cover 15m)= 11

    15 Lateral Burpees

    15 KB Swings (25#-American)

    BWgt + 50% Deadlift (#of DL Reps determined by #of Broad Jumps done to cover 10m)= 7

    9 Lateral Burpees

    9 KB Swings (25#-American)


    Time: 17:16


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    Day 2


    I had plans for a Tex-Mex dinner planned this evening so I made it my 20%. Great WOD this am!


    Weight: 139.6


    B: 3 Egg Whites, 1 Egg, Guac, Milk

    L: Orange Roughy, Broccoli, Almonds

    S: Green Tea

    D: Roasted Pork, black beans, chips, salsa, ceviche, tequila, scotch


    WOD:

    AMRAP in 20min

    70m Farmers Walk (Set-35#)

    20 Box Jumps (20")

    20 Ball Slams (12#)

    **Partners WOD = While Partner 1 is out on Farmers Walk, partner 2 will complete 20 BJ/20 BS.


    4.5 Rounds


  4. #4
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    Jie Jie...


    Why are you just eating those egg whites?

    Eat the whole thing, Girl. Don&#39;t be afraid...they are packaged together for a reason<3


  5. #5
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    Kuno1chi, funny that you posted that last night. I just made egg and turkey muffins for the week and I included the egg yolks. I wont be skeered of the yolk moving forward!


    Day 3


    Great rest day today! No WOD just rest. Just finished making quick egg and turkey breakfast muffins for the week. Delish and easy!


    B: 2 egg omelette w/ spinach, bell peppers, and onions. Chicken apple sausage and OJ.

    S: Almond butter

    L: beef fajitas and onions. Carrots.

    S: Almonds and a glass of milk

    D: 1/2 Rib eye steak. Okra w/ stewed tomatoes and onions.


  6. #6
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    Day 4

    Another great eating day! I&#39;m not craving the processed carbs. I&#39;m surprised and pleased at the same time.


    B: 2 egg turkey muffins, 1 plum

    S: Almonds, Lactaid milk

    L: 1/2 rib eye steak. Okra w/ stewed tomatoes and onions.

    S: Almonds, protein powder w/ Lactaid milk

    D: Grilled chix, Sauteed squash, strawberries


    WOD:

    Pullups 12-10-8-6-4-2

    Press 10-12-14-16-18-20


    Time: 10:40

    1000m row = 5:47m


  7. #7
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    Day 5


    On the road tonight and tomorrow. Doing good so far this evening.


    B: 2 egg turkey muffins, glass of Lactaid milk

    S: Almonds

    L: Ground beef w/ onions and clean guacamole, carrots

    S: Almonds and Odwalla Super Protein drink

    D: Grilled chicken breast w/ a little bit of salad, almonds


  8. #8
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    Day 6


    B: 2 eggs over hard, 1 sausage

    S: Almonds

    L: Shrimp, hardboiled eggs salad, bits of sampler appetizer (1 fried mozzarella and 1 wing)

    S: Almonds, peanuts (Not primal...letting my hair down, tiny bit of beef jerky

    D: 2 egg turkey muffins, carrots

    S: Scotch

    S: fajita meat, queso, chips


  9. #9
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    Good lookin&#39; food! Good job on the whole eggs! I find, the more egg-days I have, the more I am satiated for most of the day! I think it has to do with the fat content in the yolks! Mmmmmm.....


    Carry on!


  10. #10
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    Primal Blueprint Expert Certification


    Thanks for the encouragement, SassaFrass! I&#39;m slowly getting out of the habit of only eating egg whites.


    Day 7

    Today&#39;s plan was to eat more primal than yesterday. Accomplished! Great WOD as well!


    I am now bored w/ my food for the past 6 days so I bought Bison meat. It was scrumptious!


    B: 2 egg turkey muffins w/ salsa, glass of Lactaid milk

    S: Almonds

    L: Ground beef w/ onions and clean guacamole and salsa, carrots

    S: Almonds

    D: Bison NY Strip Steak, baked green beens w/ olive oil and garlic


    WOD

    x 3 Rounds

    2min-Row for Cal

    10sec transition

    WallBall(14#)


    Results: 21/40, 21/42, 19/41

    1000m Row = 5:37


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