I've been toying around w/ this for a week. Today is the day to commit. I ordered the book last night. Looking forward to reading the book soon.
My goal is get fit via crossfit and to fuel my body through PB. I recently tried the Zone and found myself way too obsessed w/ the number of almonds for a snack. I was drawn to PB's simplicity and realism.
Age = 35
Gender = F
Height = 5 '1
Weight = 141
B: 4 Egg Whites and Steak scramble, 1/4 banana
S: Beef Jerky and Almonds
L: Tenderloin and Veggies
S: Remaining tenderloin and veggies from L
D: Beef Shish Kabob w/ Veggies, glass of Lactaid Milk
25m Broad Jump
BWgt Deadlift (#of DL Reps determined by #of Broad Jumps done to cover 25m)= 18
21 Lateral Burpees
21 KB Swings (25# American)
25m Broad Jump
BWgt + 25% Deadlift (#of DL Reps determined by #of Broad Jumps done to cover 15m)= 11
15 Lateral Burpees
15 KB Swings (25#-American)
BWgt + 50% Deadlift (#of DL Reps determined by #of Broad Jumps done to cover 10m)= 7
9 Lateral Burpees
9 KB Swings (25#-American)
I had plans for a Tex-Mex dinner planned this evening so I made it my 20%. Great WOD this am!
B: 3 Egg Whites, 1 Egg, Guac, Milk
L: Orange Roughy, Broccoli, Almonds
S: Green Tea
D: Roasted Pork, black beans, chips, salsa, ceviche, tequila, scotch
AMRAP in 20min
70m Farmers Walk (Set-35#)
20 Box Jumps (20")
20 Ball Slams (12#)
**Partners WOD = While Partner 1 is out on Farmers Walk, partner 2 will complete 20 BJ/20 BS.
Why are you just eating those egg whites?
Eat the whole thing, Girl. Don't be afraid...they are packaged together for a reason<3
Kuno1chi, funny that you posted that last night. I just made egg and turkey muffins for the week and I included the egg yolks. I wont be skeered of the yolk moving forward!
Great rest day today! No WOD just rest. Just finished making quick egg and turkey breakfast muffins for the week. Delish and easy!
B: 2 egg omelette w/ spinach, bell peppers, and onions. Chicken apple sausage and OJ.
S: Almond butter
L: beef fajitas and onions. Carrots.
S: Almonds and a glass of milk
D: 1/2 Rib eye steak. Okra w/ stewed tomatoes and onions.
Another great eating day! I'm not craving the processed carbs. I'm surprised and pleased at the same time.
B: 2 egg turkey muffins, 1 plum
S: Almonds, Lactaid milk
L: 1/2 rib eye steak. Okra w/ stewed tomatoes and onions.
S: Almonds, protein powder w/ Lactaid milk
D: Grilled chix, Sauteed squash, strawberries
1000m row = 5:47m
On the road tonight and tomorrow. Doing good so far this evening.
B: 2 egg turkey muffins, glass of Lactaid milk
L: Ground beef w/ onions and clean guacamole, carrots
S: Almonds and Odwalla Super Protein drink
D: Grilled chicken breast w/ a little bit of salad, almonds
B: 2 eggs over hard, 1 sausage
L: Shrimp, hardboiled eggs salad, bits of sampler appetizer (1 fried mozzarella and 1 wing)
S: Almonds, peanuts (Not primal...letting my hair down, tiny bit of beef jerky
D: 2 egg turkey muffins, carrots
S: fajita meat, queso, chips
Good lookin' food! Good job on the whole eggs! I find, the more egg-days I have, the more I am satiated for most of the day! I think it has to do with the fat content in the yolks! Mmmmmm.....
Thanks for the encouragement, SassaFrass! I'm slowly getting out of the habit of only eating egg whites.
Today's plan was to eat more primal than yesterday. Accomplished! Great WOD as well!
I am now bored w/ my food for the past 6 days so I bought Bison meat. It was scrumptious!
B: 2 egg turkey muffins w/ salsa, glass of Lactaid milk
L: Ground beef w/ onions and clean guacamole and salsa, carrots
D: Bison NY Strip Steak, baked green beens w/ olive oil and garlic
x 3 Rounds
2min-Row for Cal
Results: 21/40, 21/42, 19/41
1000m Row = 5:37