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Thread: How To Progress Towards The 1 Arm Push Up! page

  1. #1
    TimBell's Avatar
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    How To Progress Towards The 1 Arm Push Up!

    Primal Fuel
    Here's a video tutorial of how to progress towards performing the 1 arm push up! Enjoy!

    http://www.youtube.com/watch?v=NMoXxGf9yMc

  2. #2
    Mattman's Avatar
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    I never trained for a One Arm PU or a One Armed Pullup, I just found I could do them one day lol, but had only done like a month of Parkour training beforehand =O
    Natural strength maybe?

    Good progressions though =)
    Here's my resolve.

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    Mattman, Parkour is an excellent workout for your entire body and certainly primal! It would say without a doubt that the strength, balance, and core strength built from practicing Parkour helped a ton in being able to perform both exercises.

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    After a month though of practising? Even to someone like me that's ridiculous lol.
    I've been doing it for over 2 and a half years now =). Learning new things about my body everyday.
    I'll have to post up a vid soon of my planche progression, I can taste straddle planche now =D
    Here's my resolve.

  5. #5
    TimBell's Avatar
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    There are other factors as well, such as athletic back ground, body weight, strength to body weight ratio etc. Some people are naturally gifted athletes.

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