Ok, Iím sick of the dark circles under my eyes!
To save you some trouble:
I eat Primal (basically).
I donít eat wheat/gluten.
I take D3 and fish oil.
I sleep 7-8 hours a night.
I do IF 16/4.
Does anyone know any PROVEN remedy for the dark circles?
This has already been discussed. Search Dark Circles:
I looking for something with more substance than "blood of the innocent..." The dark circles don't run in my family. I would think it would have to have some nutritional aspect.
Originally Posted by Grizz
I have them too (partly genetic).
You could try rutin to strengthen your capillaries (great for bruising, too) but in Chinese medicine, dark circles of the blue/black variety are related to liver "deficiency" and Kidney/adrenal "deficiency" (which basically translates to a combo of adrenal fatigue and some form of anemia and/or blood stagnation). You could also have a food sensitivity that you're unaware of.
Topically, creams with Hylexin, Vit. K, chrysin and Regu-Age might help. I'm trying out this cream (it's been a few weeks) and I've noticed that my circles are easier to cover w/ concealer than they were before, so that tells me that it's doing something:
Originally Posted by hazyjane