I stopped my asthma and weezing by eliminating major allergens from my diet especially gluten and dairy. Also like rachelpit said, I reduced my stress levels by sleeping better, stopping chronic cardio and reducing caffeine intake. Not only has my asthma stopped, but so has most of my allergies and IBS issues.
"If man made it, don't eat it" - Jack Lallane
People say I am on a "crazy" diet. What is so crazy about eating veggies, fruits, seafood and organ meats? Just because I don't eat whole wheat and processed food doesn't make my diet "crazy". Maybe everyone else with a SAD are the "crazy" ones for putting that junk in their system.