Don't worry about your heart rate for LHT. Just rest as required to be able to attempt the next movement. I know my heart starts pumping hard but have not had any problems. On the other hand, when I was taking 6g of fish oil a day doing pushups sometimes brought on a headache. One of the reasons I stopped the fish oil
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine