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  1. #1
    jastclark's Avatar
    jastclark is offline Junior Member
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    bulletproof back

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    Anyone try the BulletProof Back system from Eric Wong? I have been dealing with "throwing out my back" for about 2 years now off and on and want to put a nail in the coffin of it. Getting my back stronger hasn't helped and I am gonna pursue the route of a PT this time to fix it hopefully for good but I found this in searching the internet and was curious if anyone had any experience with it.

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    primalrob is offline Senior Member
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    i've never heard of it, but i just took at a look at the website that sells it. i have suffered with some back pain too, and i like the idea of not having to deal with it anymore. but (and this is just my opinion), i don't think i would ever buy the bulletproof back system. i see a chiropractor once a month, and he makes sure i'm aligned and doing well, which helps with any pain i experience. also, i found that i could strengthen my back pretty well just doing the exercises people talk about here: pull ups, deadlifts, squats, planks, etc.

    personally, i harbor some mistrust toward people who sell a cure-all or fitness secrets online, but aren't willing to give any more information than their friends' testimony. his website is long with a personal story, a few photos, and an unbelievable sale on his product...but there isn't really any useful information on there. and there are so many websites like his. i get that people need to make money and these are sales techniques, but the information they are selling is free and from better sources, one of which is MDA.

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    Primal Fist is offline Senior Member
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    Hmmm. I had a look and the lingo like 'advanced core training methods' sounds like garbage to me. What are your deadlift numbers? What are your squat numbers? Get these two up and I can 99% guarantee a life free from regular back pain.

  4. #4
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    yodiewan is offline Senior Member
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    I checked out some of the stuff when he was giving it out for free since I also occasionally tweak my back. I think the exercises he descibes (Glute bridge, bird dog, planks) do help to prevent a back tweak. I have found that avoiding sitting after you have tweaked also helps. I tweaked my back a coulpe weeks ago and am already pretty much fully recovered. It usually takes much longer. I attribute the faster recovery time to having a standing setup for my computer at home.

    Personal anecdote: I popped something in my back in highschool trying to DL way more than I should have. I never got it checked out. Before my last tweak, I'd had no real problems to speak of for the past year and a half or so.

    @Primal Fist: I agree that squats and deadlift will strengthen your back greatly, and I guess it goes without saying that proper form must be ensured at all times. I can DL ~380 and squat ~240, but I still don't feel like my back is "bulletproof". Although it may have just been me using bad form when unracking for squats ;-). All that being said, my back is much less prone to injury since I began consistent weight training.
    Last edited by yodiewan; 02-09-2011 at 06:32 AM.

  5. #5
    Monty's Avatar
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    Is it your lower back? Lots of people fail to exercise the lower back properly, which is crucial for dead lifts and squats and for a strong "core". There are various exercises (good mornings, hyperextensions, reverse hypers, glute-ham developers) that will help develope these muscles.

  6. #6
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    jastclark is offline Junior Member
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    @Primal Fist - My deadlift is currently 225 and my front squat is 155, i am 6'3 and weigh 170.
    @monty - lower back yes.
    @yodiewan i have a free pdf i got from him that is the damage control plan that has the birddog and side bridge etc in it and it seems to alleviate some of the immediate pain but i agree his site seems pretty crazy and that is why i posted it out here.

  7. #7
    Suze's Avatar
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    I have had great success taking some Alexander method classes (you could probably substitute with any posture course) a good Osteopath could help as well, i'm too chicken to see a chiropracter.
    ____________________________________________
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  8. #8
    DanC's Avatar
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    "Healing back pain: the mind-body connection" by Dr John E. Sarno $11.19 on Amazon Worked for me. I would recommend anyone with back pain give it a read.

  9. #9
    Primal Fist's Avatar
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    I'm not there yet myself - my deadlift is 290 - but I have been led to believe that getting that up to around 400lb will give you a strong and regular-injury-proof back.

  10. #10
    jon tall tree's Avatar
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    Wrestler bridges will strengthen your spine. It has cured back pain for alot of people, or so they say. Just search wrestler back bridge progression and you will find a guide

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