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Thread: My meals today... would love some feedback page

  1. #1
    healthy11's Avatar
    healthy11 is offline Senior Member
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    My meals today... would love some feedback

    Just two weeks into this so would love some feedback. I am a female - 5"3' and 160 lbs. trying to lose weight. Here is what I ate today:

    Breakfast:
    3 eggs scrambled in coconut oil
    1/2 c greek gods plain full-fat yogurt
    coffee with coconut milk & cream

    Lunch:
    Chili (ground beef, bell peppers, onion, beef broth, butter, tomatoes, spices)
    2 pieces of bacon

    Mid-Afternoon:
    Coffee with cream (don't usually have coffee in the afternoon)

    Dinner:
    Steak cooked in bacon grease, cauliflower rice with butter, balsamic viniagrette

    Totals:
    Cals 2097
    Fat 175 g - 75%
    Carbs 51 g - 10%
    Protein 84 g - 15%

  2. #2
    sarahmasteller's Avatar
    sarahmasteller is offline Senior Member
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    Looks like a pretty healthy day of eating to me! (and it sounds delicious)

  3. #3
    Patrick's Avatar
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    Sounds great to me!
    August 2010: 207 lb, 37" waist, 25+% BF | Currently: 177 lb, 33" waist, ~15% BF

    I have a new site up and will soon be blogging at The Wayward Mind. (My journal is semi-retired at this point)

  4. #4
    TigerLily's Avatar
    TigerLily is offline Senior Member
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    Lookin' good! Maybe have a BAS tomorrow.
    "Let food be thy medicine and medicine be thy food." -- Hippocrates

  5. #5
    emmie's Avatar
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    Menu looks great, but I could not lose at that calorie level (I weigh 153). If you can, that's great!

  6. #6
    healthy11's Avatar
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    A BAS sounds great... any suggestions? Do you vary your salads all of the time or eat the same? Could use some ideas!

    Emmie... I think today was a higher calorie day and I don't usually count, but go by hunger... I think it all evens out (at least I hope)... I may have to adjust if I stop losing.

  7. #7
    sarahmasteller's Avatar
    sarahmasteller is offline Senior Member
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    Primal Blueprint Expert Certification
    http://www.marksdailyapple.com/10-cl...lad-creations/ I found Mark's post to be helpful in getting the ideas rolling

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