The supinated hip extension is a killer hamstring move...more hamstring intensive than the squat. I think the one-legged pelvic thrust is probably a bit closer.....let me see if I can find a linky
Ahh no. Well. its kind of a bridge with your feet on a step and one foot straight in the air then raise and lower your pelvis. Think of hammering a nail into the ceiling with the heel of the upright leg.
Without the ball I would probably just do planks. Its the unstableness that makes it a different exercise.
Last edited by runnergal; 02-08-2011 at 08:57 PM.
MTA: because it is rare I dont have more to say
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - my daughter Age 7