Results 1 to 4 of 4

Thread: Intermittent Fasting page

  1. #1
    GUN5LING3R's Avatar
    GUN5LING3R is offline Senior Member
    Join Date
    Jan 2011
    Location
    Miami Beach
    Posts
    200

    Intermittent Fasting

    Hello All- Just wanted to get some feedback on IF. I would like to hear some personal experiences and also how IF benefits us. I have had amazing results following the PB in a short period of time. The fat is melting away and my energy level is through the roof! I also have been sleeping much better. Will IF make me even leaner? I have been living PB for appx 2 months and have gone from 195 to 185! I am 6ft. tall and can actually see my body transforming before me. My mid section is getting ripped and this is with far less time in the gym!! I can say without a benefit of the doubt that changing your body composition is 80% (or more) nutrition. I love being PPrimal and I love this website! So, how bout the IF??!! Lets hear some feedback! Thanks again! =)

  2. #2
    Daemonized's Avatar
    Daemonized is offline Senior Member
    Join Date
    Jan 2010
    Location
    Olathe, KS
    Posts
    2,253
    IFing is great. I follow the leangains approach and I think it's an important part of the way I live my life and totally sustainable for the long term. If makes it much easier to get my caloric intake where I want it. I can see myself being this way for the rest of my life.

  3. #3
    Daemonized's Avatar
    Daemonized is offline Senior Member
    Join Date
    Jan 2010
    Location
    Olathe, KS
    Posts
    2,253
    We also have an IF group on here too. I started that to help with fielding the routine questions about IFing.

  4. #4
    GUN5LING3R's Avatar
    GUN5LING3R is offline Senior Member
    Join Date
    Jan 2011
    Location
    Miami Beach
    Posts
    200
    Primal Blueprint Expert Certification
    Thanks Daemonized. I will look for the IF group.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •