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Thread: Good article for those who still have IBS after going Primal page

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    Dragonfly's Avatar
    Dragonfly is offline Senior Member
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    Post Good article for those who still have IBS after going Primal

    Primal Fuel
    Full of scientific jargon, but really helpful to my understanding of digestion:
    http://www.paleonu.com/panu-weblog/2...5/fodmaps.html

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    MalPaz's Avatar
    MalPaz is offline Senior Member
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    thanks for this!! i hope a lot of people read it because i am still having digestion upset and it seems i just need to stick to meat, fat and starch and forget the rest(ESP nightshades in my case)

    it was like all the sudden i started getting some bad cases of bloat/diarrhea and i couldnt figure it out because everything was primal. i realized when this occurs im not absorbing any of the nutrition in the food and it led to some uncomfortable weight to be held on when i was eating right. it was my digestion that was off....working on that now :P

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