fructose in coconut?
Does anyone have a clue on the amount of fructose on coconuts products (milk, butter, etc)?
I used to respond badly to coconut, but it turn out that I was only reacting to the brand of oil I was taking (garden of eden btw).
As a coconut addict I can finally indulge on coconut products although Im doing them from scratch (milk & butter) cause 1) you save all those stupid additives, 2) save lots of $.
My only concern is the amount of fructose on coconuts, is this something to worry about??
ps: Homemade coconut - cinnamon butter is just heroin to me, cant stop eating it! (luckily I need those calories)
There's very little sugar of any sort in pure coconut products. Just make sure you don't buy something with added sugar, and don't worry about it.