I have a salad pretty much every day for lunch. I usually use spinach, avocados, hard boiled eggs, olives, shredded bacon, sometimes chicken, and I always use extra virgin olive oil as dressing. If I am going for a heavy workout or sprinting, I will add half an apple to my salads.
"If man made it, don't eat it" - Jack Lallane
People say I am on a "crazy" diet. What is so crazy about eating veggies, fruits, seafood and organ meats? Just because I don't eat whole wheat and processed food doesn't make my diet "crazy". Maybe everyone else with a SAD are the "crazy" ones for putting that junk in their system.