@IcarianVX Thanks for the encouragement, and oh man, Christian Death.. I haven't even thought of them in years. That's awesome.
@namelesswonder I glanced at your journal, seems like you have been through a lot, so it's entirely possible. Diet and exercise can't be the only focus for people like us, actively learning to relax and destress is a big part of the battle. I swear, it gets a lot easier when the other factors start getting in line, though, and getting out inflammatory agents like gluten and dairy does nothing but good in the long run, even though it can feel like a suckfest when some bit of conventional food is staring you in the face.
Life Flo Progesta Care is the brand I use, natural progesterone cream is over the counter and I chose this because it had strong reviews and was relatively cheap. Have you had your Dr check your hormone levels? It's probably not vital, but it's nice to know. If you use progesterone and it doesn't do anything or just makes you sleepy, you'll know it's not what you need... And if it is, well that is just rad.