Anyway, day 4 of the Whole30 was mighty fine. I'm back to work, and I realized how much I missed it. Just bullshitting with the guys at the studio, hanging out, doing something other than staring at the internet while I procrastinate going outside because it's cold out and I'm being a brat... Yeah.
My stomach is feeling a lot better but my muscles are still brutally sore, the glutening either makes DOMS worse or lowers my pain tolerance (wait, I know it does this) or both. Still, kicked my own ass in the gym tonight and felt damn good about it.
Next week, I'm bringing IF back into the picture, probably close to Lean Gains style, with the 16 hour daily fast. It's just so easy for me and really felt like it helped shift the fat. The fat hasn't really gone anywhere at all in a couple of weeks. The scale has gone up this week, but the tape measure hasn't, so I'm not worried. I'll just keep on keeping on and check in next week.
I'm really hoping I get my period in a couple of days, it'll really feel like a victory to keep up having a regular cycle. Still, for the majority of my life I never once thought I'd be hoping to get the Red Menace. Hah. We change...
Ugh, so tired, and working a 12 hour day tomorrow. That, that I didn't miss so much. I'm hoping I don't have any weird, Whole30 Fail dreams tonight, like I've been having the past 3 nights. I much prefer the ones in which I have ultimate cosmic power and am on grand adventures, or the zombie apocalypse ones, those are always fun.