Inner Aisle Primal page

[Chordz]

We're always talking about how we primal types should shop only the perimeter of our supermarkets, and avoid the inner aisles at all costs. But there are a handful of primal-friendly food items to be found in the inner aisles, no? Let's make a list of them. Here's what I can name off the top of my head:

Olive Oil
Canned Tuna (in oil)
Sardines (in oil)
Vinegar
Mustard

Agree? Disagree? Want to add to the list? It's all good!

--Chordz
Primal since 12/10/10

[Dr. Bork Bork]

Agree! In fact, the bacon I get is on an inner aisle :P
So are frozen veggies, and frozen meat

[theholla]

Yup! In the inner aisles I also get:

• Canned salmon
• Olives
• Nuts
• Canned tomatoes
• Coconut oil
• Spices
• Hot sauce

[yodiewan]

Pork Rinds
Salsa
Coconut Milk

Also, make sure that fish canned in oil is in olive oil (never soybean, canola, or any other bad vegetable oil). If you can't find that, just go for the ones canned in water.

[bokbadok]

Dark chocolate, cocoa powder. Herbs and spices. canned meats (tuna, chicken, etc)

[duckmama]

pepperoncini - love them!
dill pickles
my favorite chili-garlic sauce
tea & coffee
chocolate!
broth

[Jen AlcesAlces]

Almond meal
Almond butter
Dried fruit
Chicken in foil pouches (no chemicals - for camping)
Wild salmon in pouches

[Chaohinon]

Balsamic/apple cider/red wine vinegar
Paper towels (for wiping off the grease that each meal coats my kitchen with)
Franks red hot, sriracha
Olives
Oils
Curry paste, chutney
Canned tomatoes