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Thread: Primal Challenge Journal (lil_earthmomma) page

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    lil_earthmomma is offline Senior Member
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    So I
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    m going to input my food intake into sparkpeople.com with altered goals. I want to have my carbs somewhere between 50-100g.


    Day 1

    Breakfast: coconut flour pancakes with butter and syrup (ouchy) need to find something else to put on my pancakes... homemade jam with no sugar maybe... hmmm I`ll have to think on it. Bacon, glass of milk.

    The more I see the less I know for sure.
    -John Lennon

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    lil_earthmomma is offline Senior Member
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    Primal Blueprint Expert Certification


    Lunch: 4 thin slices of ham with cheese melted on top, rolled up. Really yummy, and I used hardly any cheese!


    Dinner: Braised pork shoulder, blt salad with mixed greens and baby spinach and homemade dressing.


    Cals:1,718

    Carbs:78

    Fat:113

    Protein:78


    A pretty good day, other than the maple syrup. I guess I should try honey on my pancakes?

    The more I see the less I know for sure.
    -John Lennon

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