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Thread: Omega 3 page

  1. #1
    Rosemary 231's Avatar
    Rosemary 231 is offline Senior Member
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    Omega 3

    How much Omega 3 oil is recommended every day? Any special type?

  2. #2
    AndreaReina's Avatar
    AndreaReina is offline Senior Member
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    1-1.5g per day of combined DHA and EPA are the usual recommendations.

  3. #3
    Rosemary 231's Avatar
    Rosemary 231 is offline Senior Member
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    Primal Blueprint Expert Certification
    Thanks for helping. Does it need to be with a meal or at some special time of day? I think they are gelcaps aren't they?

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