Bumping this b/c I found a few threads on this yet, but not yet the answer to the question I have - McDougall's focus on the diet of lots of fruits and vegetables, salads for breakfast, basically true vegetarian (not a grainatarian like so many actually are). Do they really eat like this? How?
5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
Current Weight: 175lb__________________________________Goal: 135lb
Deadlift: 240lb________________________________________Back Squat: 165lb
Bench: 130lb__________________________________________Pre ss: 85lb
***Winning a 20-year war against binge eating disorder***