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Thread: Not eating enough page 3

  1. #21
    gordo's Avatar
    gordo is offline Senior Member
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    Primal Fuel
    Quote Originally Posted by federkeil View Post
    Forcing past satiety to get the food in in a small window.
    I've been doing this, too. Pretty much every meal. I'd say it was funny, but it's not. Sometimes after a giant meal, my stomach is full for so long that I often wonder if I'm following the letter but not the spirit of IF.

    Gordo

  2. #22
    gordo's Avatar
    gordo is offline Senior Member
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    Here's an interesting look at the problem.

    Perfect Health Diet Protein for Athletes

    Gordo

  3. #23
    confused_monkey's Avatar
    confused_monkey is offline Senior Member
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    Quote Originally Posted by gordo View Post
    I've been doing this, too. Pretty much every meal. I'd say it was funny, but it's not. Sometimes after a giant meal, my stomach is full for so long that I often wonder if I'm following the letter but not the spirit of IF.

    Gordo
    I have been doing that too, huge meals in a small eating window.

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