I've been doing this, too. Pretty much every meal. I'd say it was funny, but it's not. Sometimes after a giant meal, my stomach is full for so long that I often wonder if I'm following the letter but not the spirit of IF.
Originally Posted by federkeil
Here's an interesting look at the problem.
Perfect Health Diet » Protein for Athletes
I have been doing that too, huge meals in a small eating window.
Originally Posted by gordo