If I wasn't at work, I'd send a few links.
Peak weight on Standard American Diet: 316.8 lbs
Initial Weight When Starting Primal: 275 lbs
Current weight: 210.8 lbs
Goal weight: 220 lbs (or less): MISSION ACCOMPLISHED.
The way "ChooseMyPlate.gov" should have looked:
Or bigger. I suspect there is variation so it's worth experiementing a bit with size, speed, rhythm.No, something a bit bigger. About the size of a small penis.
It's worth the effort.