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Thread: anyone take digestive enzymes page

  1. #1
    sandokan2112's Avatar
    sandokan2112 is offline Member
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    anyone take digestive enzymes

    Does anyone out there take digestive enzymes with their meals?
    I find that at times after eating a big meal, the food seems to sit in my stomach longer then i wanted to.
    Any recommendations out there on a good brand and best way to take it.... thanx

  2. #2
    healthseekerKate's Avatar
    healthseekerKate is offline Senior Member
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    Here is a useful MDA thread:

    Enzymes?
    http://www.marksdailyapple.com/forum...p?9514-Enzymes

  3. #3
    Diana Renata's Avatar
    Diana Renata is offline Senior Member
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    I keep some on hand in case I get indigestion (usually from eating too much nut butter.) I buy mine from www.puritan.com

  4. #4
    janagram's Avatar
    janagram is offline Senior Member
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    yes, the Now brand w/oxbile. (no gallbladder)

  5. #5
    jpatton624's Avatar
    jpatton624 is offline Member
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    Primal Blueprint Expert Certification
    Where does the science stand on these things? I'm only finding mixed results with google and scholar, do they actually help improve digestion? Can they hurt if taken with already good digestion? I've heard the body produces most enzymes quite easily (also wondering what damages/depletes this system)

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