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  1. #1
    BStoneFitz's Avatar
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    Greek Yogurt

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    greek yogurt at least somewhat primal? high protein, relatively low carb. I know dairy but thinking about it in moderation. new to the boards... has this been answered before?

  2. #2
    canio6's Avatar
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    I eat it. I mix it with fruit and it is my primal dessert the couple of times a week I feel the urge. I've only been primal for a month but lost 17 pounds so it doesn't seem to be hurting my weightloss.

  3. #3
    Simon's Avatar
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    I think it's OK under the 'moderate dairy' part of the diet, assuming you don't have any problems with dairy. Good with strawbs, blueberries, half a banana and a teaspoon of honey in the morning.

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    I eat it for breakfast (with some protein powder and berries and a few nuts added) 3-4 times a week.

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    +1 on all comments!

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    MalPaz's Avatar
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    mmm i LOVVVVE FAGE full fat.... but.... i cant afford it, i just drool when i pass it at the market. stuff is ridicuously priced

  7. #7
    canio6's Avatar
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    Quote Originally Posted by MalPaz View Post
    mmm i LOVVVVE FAGE full fat.... but.... i cant afford it, i just drool when i pass it at the market. stuff is ridicuously priced
    True, but when I think about what I used to spend a week on Ben & Jerry's it balances out quite nicely

  8. #8
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    The Fage full fat version is the only yogurt i'll eat, it's by far the best! I eat one a day'

  9. #9
    Meg-a-Tron's Avatar
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    Again, have to HIGHLY recommend Greek Gods stuff.
    Stats: 5'6" female, 21 years young
    Starting Weight: 187 lbs (March 2010)
    Current Weight: 143 lbs (Oct 2011)
    Goal BF: 20%

    Super D Omega 3 daily & BCAAs preworkout

  10. #10
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    I like to chop some almonds and frozen cherries in the food processor and add it to the greek yogurt with a drop or two of vanilla and a little stevia. Food of the gods
    True healthcare reform starts in your kitchen, not in Washington. ~Anonymous
    The worst carrot is better than the best candybar.--TornadoGirl

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