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Thread: Primal Journal: Nilaiha page 2

  1. #11
    canio6's Avatar
    canio6 Guest
    Primal Fuel
    Quote Originally Posted by nilaiha View Post
    agreed, but if you were to see my coworkers....
    lets just say it doesn't take a whole lot
    LOL point taken. Keep grokking on man.

  2. #12
    nilaiha's Avatar
    nilaiha is offline Member
    Join Date
    Jan 2011
    Location
    Milwaukee, WI
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    36
    Its been about a month now. I've been doing a pretty good job at keeping up with everything. I'd say I'm pretty close to the 80/20 mark, and i'm hoping to get closer to 90/10. Fitness wise, I am doing great. I'm still working out 3 days a week, and climbing at least twice(usually 3x) a week. My big downfall here is sprints - or any sort of running for that matter. I can't wait till some of this snow melts. I guess I could just do sprints on the snow covered hills, but my motivation is just killed the second I look out the window....

    Anyways, here is a progress pic I took last night. Not sure how big the gains are, but I sure feel a lot stronger and more efficient than ever.

  3. #13
    nilaiha's Avatar
    nilaiha is offline Member
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    Jan 2011
    Location
    Milwaukee, WI
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    36
    Primal Blueprint Expert Certification
    one of these days i will update this... its only been a year

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