Why eat half an egg? Which half? What's the downside of eating a whole egg?
Because that serving of egg is so small, your breakfast seems crazily high carb to me in ratio terms. If you want to kick the sugar cravings, try having NOTHING sweet for breakfast--no banana, no berries--for a month or so. Personally, I wouldn't have the banana later in the day either while sugar is an issue.
Zone diet on and off for several years....worked, but too much focus on exact meal composition
Primal since July 2010...skinniest I've ever been and the least stressed about food