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Thread: 30 days of primal eating page

  1. #1
    jag's Avatar
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    For the next 30 days, I'm attempting to go purely primal. In the past, I'd use any excuse to get out of the challenge. Hopefully, this time, it'll be different. Also, hopefully, my understanding of "primal eating" is accurate with everyone else.


    Over the next 30 days, I'll attempt to do the following:


    1. No drinking milk (no more GOMAD supplementing my diet)

    2. No refined carbs (i'll get all of my carbs from natural sources. I'll also try to limit my intake of high GI fruits)

    3. No soft drinks or any drinks containing sugar...even coffee with sweetener.

    4. No artificial sweeteners (i.e., diet sodas, coffee creamers, etc...)

    5. More to follow over the course of the 30 days.


    GOOD LUCK!!


  2. #2
    BigBeck89's Avatar
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    nice! good luck


  3. #3
    Helen's Avatar
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    You can do it!


  4. #4
    maba's Avatar
    maba is offline Senior Member
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    All the best to you jag! If I can do it, anyone can.


  5. #5
    jag's Avatar
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    Thanks for the encouragement. Two days have gone by and i've been pretty good. I've been tracking my food with fitday. 28 days to go.


  6. #6
    OnTheBayou's Avatar
    OnTheBayou is offline Senior Member
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    Your list is the easy stuff.


    I'll be very impressed if in a month you can say, "I didn't eat any tubers and kept my carbs under 20 a day."


    Of course, having said that, if you are on "maintenance" and not weight loss, that's a whole 'nudder story.


  7. #7
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    My hardest is "Play more" and "Get a full night's sleep".


    If I sleep enough, I don't have time to workout and vice versa :-(


  8. #8
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    chocolatechip69 is offline Junior Member
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    OnTheBayou, what is your obession with tubers?


  9. #9
    OnTheBayou's Avatar
    OnTheBayou is offline Senior Member
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    I guess I should have said fruit, people have a harder time minimizing fruit than spuds or sweet spuds. Some of the Primally Approved foods are really hard to keep minimal, that's what I was trying to say.


  10. #10
    BigBeck89's Avatar
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    Meh, guess everyone's different. I don't even think about tubers at all....and fruit IS primal.


    that being said the only fruit I really eat are avocados.


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